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    <lastmod>2025-02-10</lastmod>
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    <lastmod>2026-09-24</lastmod>
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  <url>
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    <lastmod>2026-07-31</lastmod>
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  <url>
    <loc>https://www.familyadventuresquad.org/choose-your-adventures/p/10/25-chestnuts-honey-fallleaves-lake-hike-8zfs3</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/2577518c-6f65-415e-ae9a-210b5c011486/Collage_Chestnuts.jpg</image:loc>
      <image:title>Choose Your Adventures! - 10/25: Collect Chestnuts  + Taste Chestnut Honey ! Golden  Fall Leaves, Stunning Lake Hike + Pizza Dinner  (La Honda Area) - Collage near La Honda: a child holding a fall leaf, chestnuts in spiky husks, a bowl of roasted chestnuts, and children carrying baskets on a trail.</image:title>
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    <loc>https://www.familyadventuresquad.org/choose-your-adventures/p/10/12-blueangels-diwali-beach-sf-y7bsl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/2a8e7039-085b-4201-9430-9052ed110ccc/518262010_10165470054259167_6806150551276812167_n.jpg</image:loc>
      <image:title>Choose Your Adventures! - (10/11): Front-Row View of Blue Angels by Golden Gate Bridge! Beach, Tunnels, Cannons + More - Collage by the Golden Gate Bridge, San Francisco: Blue Angels jets flying past the bridge, a beach looking out to it, historic cannons, blackberries and a seal.</image:title>
    </image:image>
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  <url>
    <loc>https://www.familyadventuresquad.org/choose-your-adventures/p/halloween-camping-sanfrancisco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/93b2f7c8-c067-4883-a978-a467d53db3d9/Halloween_2025_Collage_Fotor.jpg</image:loc>
      <image:title>Choose Your Adventures! - (10/16 - 10/18) Epic Pre-Halloween Wkd Camping in SF! Beach Play! Trick-or-Treat  in Nature! Spooky Tents, Tunnels + More ️ (SAN FRANCISCO) - Collage in San Francisco: families in Halloween costumes with glowing lanterns at dusk, a big costumed group waving at camp, and children doing crafts.</image:title>
    </image:image>
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  <url>
    <loc>https://www.familyadventuresquad.org/choose-your-adventures/p/11/27-blackfriday-monarchbutterflies-beach-tidepools</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/401f3010-65eb-415c-a9af-68d08f63c3b5/BlackFriday_MonarchTidepools.jpg</image:loc>
      <image:title>Choose Your Adventures! - (11/27) Black Friday Adventure: See Monarch  Butterflies! Explore Tiny Tidepools   Beach ️ - Collage: monarch butterflies clustered on a eucalyptus branch, a child pointing up into the trees, and families exploring the beach and tidepools.</image:title>
    </image:image>
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  <url>
    <loc>https://www.familyadventuresquad.org/choose-your-adventures/p/niles-canyon-holiday-train-2026-fas</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/12fa8512-13d3-4c3e-a0ad-1a281aee9c9b/NCRY_TOL_Collage.jpg</image:loc>
      <image:title>Choose Your Adventures! - 12/8: Niles Canyon Railway Holiday Train of Lights! - Collage at Niles Canyon Railway: a train decorated with holiday lights, a lit-up station reflected at night, and families smiling aboard.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/d9722fc7-a7f7-4952-b2ee-53c2fdae96d4/NCRy_ParlosInterior_01_CRHauf_181230_1200px.jpg</image:loc>
      <image:title>Choose Your Adventures! - 12/8: Niles Canyon Railway Holiday Train of Lights! - First Class Parlor Car</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/c4e237ad-11e2-41b4-8e8f-2b96a9e61108/NCRy_DomeInterior_01_CRHauf_181230_1200px.jpg</image:loc>
      <image:title>Choose Your Adventures! - 12/8: Niles Canyon Railway Holiday Train of Lights! - First Class Dome Car</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/8c1b6784-2439-4720-88a1-35d5c205d9d0/NCRy_DomeInterior_02_CRHauf_181230_1200px.jpg</image:loc>
      <image:title>Choose Your Adventures! - 12/8: Niles Canyon Railway Holiday Train of Lights! - First Class Dome Car Top Level</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/5d658e82-e402-4e7a-a68a-f52f18b2891d/NCRy_DomeInterior_01_CRHauf_181230_1200px.jpg</image:loc>
      <image:title>Choose Your Adventures! - 12/8: Niles Canyon Railway Holiday Train of Lights! - Make it stand out</image:title>
      <image:caption>First Class Dome Car Lower Level</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/cb5360c5-fbe5-4853-bd6f-33aebba38c18/NCRy_DomeInterior_02_CRHauf_181230_1200px.jpg</image:loc>
      <image:title>Choose Your Adventures! - 12/8: Niles Canyon Railway Holiday Train of Lights! - Make it stand out</image:title>
      <image:caption>First Class Dome Car Upper Level</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/45e6e959-e435-4a49-b9e3-bc3c29c0ba2b/NCRy_ParlosInterior_01_CRHauf_181230_1200px.jpg</image:loc>
      <image:title>Choose Your Adventures! - 12/8: Niles Canyon Railway Holiday Train of Lights! - Make it stand out</image:title>
      <image:caption>First Class Parlor Car</image:caption>
    </image:image>
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  <url>
    <loc>https://www.familyadventuresquad.org/choose-your-adventures/p/moms-only-kayaking-retreat-morro-bay-hot-springs</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/75eb4c17-239a-4dd3-b13a-3d669be25d37/2026_MomsOnly_SLO_Collage.jpg</image:loc>
      <image:title>Choose Your Adventures! - (10/2–4) Moms-Only SLO Retreat: Kayak in Morro Bay, Soak in Mineral Hot Springs, Unwind at a Lakeside House with Pool &amp; Hot Tub - Collage in Morro Bay: Morro Rock across a calm bay, a hot tub, a sunset over the water, and a lakeside house with a swimming pool.</image:title>
    </image:image>
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  <url>
    <loc>https://www.familyadventuresquad.org/choose-your-adventures/p/summit-sisters-power-hike-sept-27</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/00bfb8a2-97c9-480e-a96a-1548e646c2a6/RR_Collage.jpg</image:loc>
      <image:title>Choose Your Adventures! - (9/27) Summit Sisters: Power Hike + Strength Training. One Climb. Infinite Strength ⛰️✨ - Collage in the Los Altos Hills: a hilltop trail with valley views, a hiker cheering with trekking poles, pink wildflowers and clover. (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1099fae2-518b-4e30-8181-5ffe4c5e34e2/MOMSTRONG_R2_Collage.jpg</image:loc>
      <image:title>Choose Your Adventures! - (9/27) Summit Sisters: Power Hike + Strength Training. One Climb. Infinite Strength ⛰️✨ - Collage in the Los Altos Hills: women posing on a dry hilltop trail, smiling group selfies, and oak-dotted hills. (Copy)</image:title>
    </image:image>
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  <url>
    <loc>https://www.familyadventuresquad.org/choose-your-adventures/p/12/13-winter-waterfall-ladybugs-banana-slugs-southbay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/b2c5a4fd-20ab-4629-9cb0-ddc7adfc063d/2026_winter_waterfalls_Collage.jpg</image:loc>
      <image:title>Choose Your Adventures! - 12/13: Winter Waterfall Wonderland!  Plus Ladybug Love , Banana Slugs  + Funghi Hunt , + Rock Climbing ‍♀️ (South Bay) - 2026_winter_waterfalls_Collage.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/choose-your-adventures/p/1/18-mlk-day-redwood-banana-slugs-peninsula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/67f25064-4132-4a6d-8101-322057f1a76b/ECM_2025_Collage_tafoni.jpg</image:loc>
      <image:title>Choose Your Adventures! - 1/18: Banana Slug Bonanza! 1,700-Year-Old Redwood + Ancient Ocean Rocks: MLK Day Family Hike (Peninsula) - Collage on the Peninsula: a yellow banana slug, families hiking, a large group waving beneath a giant redwood, and fungi on the forest floor. (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-25</lastmod>
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  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-09-20-apple-picking-vintage-playground-fun-peacocks-homemade-pastr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307640817-9WC6OY002PJ3WFTXLLYA/SCruz_ApplePicking_Collage.jpg</image:loc>
      <image:title>Past Adventures - Apple Picking! Vintage Playground Fun! Peacocks! Homemade Pastries, Popsicles + Picnic on Stunning Beach (Santa Cruz Area) - Collage near Santa Cruz: children on a vintage playground ride, a child picking apples, a peacock, families on the beach, and a big group photo.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-09-13-liquid-starlight-a-family-bioluminescent-kayaking-camping-we</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307633383-YRT2VOABSGZ64S5D4KCD/PR_Family%2BBioluminescent%2BKayaking_Collage.jpg</image:loc>
      <image:title>Past Adventures - Liquid Starlight: A Family Bioluminescent Kayaking + Camping Weekend in Point Reyes - Collage at Point Reyes: water glowing blue with bioluminescence at night, families kayaking, a beached shipwreck, and boats on a calm bay at dusk.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-09-07-labor-day-camping-in-mendocino-kayak-in-sea-caves-redwood-tr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307626511-YRW1ZPXKMJU70Y8LNWJ5/Mendocino_2024_Collage.jpg</image:loc>
      <image:title>Past Adventures - LABOR DAY CAMPING in MENDOCINO: Kayak in Sea Caves  Redwood Train Ride  Sea Glass  Beach Play ️ + More - Collage in Mendocino: a steam train in the redwoods, a kayaker in a turquoise sea cave, a harbor seal, a bridge over a cove, and the rocky coast.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-08-23-summit-sisters-power-hike-strength-training-one-climb-infini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307613203-3AQ8IQFJWFGZOQ677DCL/RR_Collage.jpg</image:loc>
      <image:title>Past Adventures - Summit Sisters: Power Hike + Strength Training. One Climb. Infinite Strength ⛰️✨ - Collage in the Los Altos Hills: a hilltop trail with valley views, a hiker cheering with trekking poles, pink wildflowers and clover.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307619436-MIWF5ZE57SKCCD133OUQ/MOMSTRONG_R2_Collage.jpg</image:loc>
      <image:title>Past Adventures - Summit Sisters: Power Hike + Strength Training. One Climb. Infinite Strength ⛰️✨ - Collage in the Los Altos Hills: women posing on a dry hilltop trail, smiling group selfies, and oak-dotted hills.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-07-05-july-4-wkd-in-heart-of-yosemite-vernal-falls-giant-sequoias</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307603359-3R0LPTLPNVC3TIV0MHOV/Yosemite_Collage.jpg</image:loc>
      <image:title>Past Adventures - July 4 Wkd in Heart of Yosemite: Vernal Falls  Giant Sequoias Merced River Float  Pool Play  Tent Cabins ️ S'mores!  - Collage in Yosemite: Vernal Falls with a rainbow of mist, families under giant sequoias, a child climbing a boulder, and a river beach.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-06-28-summit-sisters-power-hike-strength-training-one-climb-infini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307593291-ENJEUAXZLDM8311HWV2Z/RR_Collage.jpg</image:loc>
      <image:title>Past Adventures - Summit Sisters: Power Hike + Strength Training. One Climb. Infinite Strength ⛰️✨ - Collage in the Los Altos Hills: a hilltop trail with valley views, a hiker cheering with trekking poles, pink wildflowers and clover.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-06-21-father-s-day-camping-at-point-reyes-kayak-tomales-bay-coast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307582407-3JX9ZUKUMKRJR1VNKIQ3/PR_TomalesBay_Collage2.jpg</image:loc>
      <image:title>Past Adventures - Father's Day Camping at Point Reyes: ️ Kayak Tomales Bay  Coast Miwok Village Hike  Explore Lighthouse  Tree Tunnel + Spot Tule Elk  - Collage at Point Reyes: a line of kayakers on Tomales Bay, tule elk grazing, the lighthouse on its cliffs, and a sunset over the water.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-06-20-pre-father-s-day-adventure-giant-troll-labyrinth-bike-park-b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307575281-12KN4RXJKAZI1V76B4QI/toddler_hike_cover.jpg</image:loc>
      <image:title>Past Adventures - Pre-Father's Day Adventure: Giant Troll! Labyrinth! Bike Park! Berries! Playground, Near Beach (Half Moon Bay Area) - Collage near Half Moon Bay: children on forest trails, a giant wooden troll sculpture, a child biking, and close-ups of wildflowers and berries.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-06-14-hidden-waterfalls-turtles-pond-banana-slugs-wild-blackberrie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307518794-2CU31TU2GMDMO9FKKBRT/D52A7737-E4A7-4736-8167-863AC54770DA_4_5005_c.jpeg</image:loc>
      <image:title>Past Adventures - Hidden Waterfalls , Turtles + Pond , Banana Slugs  &amp; Wild Blackberries  (South Bay) - A waterfall spilling over a mossy old stone dam into a pond in a South Bay forest.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307524525-DPKLU67Y3FFLMUXVOVSI/9E5C7ED0-FA94-4C96-854F-40C85AA35D24_4_5005_c.jpeg</image:loc>
      <image:title>Past Adventures - Hidden Waterfalls , Turtles + Pond , Banana Slugs  &amp; Wild Blackberries  (South Bay) - A bright yellow banana slug on a gravel trail in the South Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307530229-41G5296GY1X0R5ANYI7Z/9AF29A1C-28A1-4CC6-9594-06437A3290E3_4_5005_c.jpeg</image:loc>
      <image:title>Past Adventures - Hidden Waterfalls , Turtles + Pond , Banana Slugs  &amp; Wild Blackberries  (South Bay) - Orange California poppies blooming among green grass in the South Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307536347-689YM056J6M6CSV9M58T/B27D7CC1-4BAF-49D2-91C1-1ACEC6C54F25_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Hidden Waterfalls , Turtles + Pond , Banana Slugs  &amp; Wild Blackberries  (South Bay) - A shallow rocky creek winding through a South Bay forest.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307542171-W5HMNE7NPQE447V76YJJ/776A4BEE-ED20-4515-B12C-4F5787A8B26D_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Hidden Waterfalls , Turtles + Pond , Banana Slugs  &amp; Wild Blackberries  (South Bay) - A rocky creek flowing under a concrete bridge in the South Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307547810-BSML1AR2ALKZDQ0CIOZU/3B14147C-046B-482B-8667-1FFA2990A94D_4_5005_c.jpeg</image:loc>
      <image:title>Past Adventures - Hidden Waterfalls , Turtles + Pond , Banana Slugs  &amp; Wild Blackberries  (South Bay) - A bee on a white blackberry blossom among green leaves in the South Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307553638-GU4IJUCOWINN01W2M6U5/20250410_103752.jpg</image:loc>
      <image:title>Past Adventures - Hidden Waterfalls , Turtles + Pond , Banana Slugs  &amp; Wild Blackberries  (South Bay) - Larvae</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307559135-ZT3SEK5Y3VM19HQZD5Q8/BA6E0B0C-CE75-4AD8-BC3F-9CE5A6B5BAC3_4_5005_c.jpeg</image:loc>
      <image:title>Past Adventures - Hidden Waterfalls , Turtles + Pond , Banana Slugs  &amp; Wild Blackberries  (South Bay) - A cluster of white blossoms on a branch beside a tree trunk in the South Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307565297-LKD08SA0Y9FYTMWNJKA9/20250410_101051.jpg</image:loc>
      <image:title>Past Adventures - Hidden Waterfalls , Turtles + Pond , Banana Slugs  &amp; Wild Blackberries  (South Bay) - Malard Duck Pair</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-05-25-memorial-day-camping-in-ancient-redwoods-hike-among-world-s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307512383-NRV2RVXOFABK6QF3D9BE/humboldt_collage.jpg</image:loc>
      <image:title>Past Adventures - Memorial Day Camping in Ancient Redwoods:  Hike Among World's Tallest Trees  Kayak Humboldt Bay  + Explore Eel River  - Collage in Humboldt's redwoods: a fallen redwood over a rushing river, a banana slug, a footbridge, the huge upturned roots of a fallen giant, and a hollow log.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-05-10-mother-s-day-wildflowers-on-ocean-bluff-family-pix-whale-wat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307502316-0LGLCXI7U9O7HR35B2WY/PMP_Mother%2527sDay_Collage.jpg</image:loc>
      <image:title>Past Adventures - Mother's Day: Wildflowers on Ocean Bluff  Family Pix  Whale Watching  Beach ️ Fun Driftwood  Labyrinth - Collage: yellow wildflowers on an ocean bluff, a whale surfacing, families playing on the beach and driftwood, and a stone labyrinth on a headland.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-05-03-ride-wild-a-pre-mother-s-day-adventure-in-golden-gate-s-wild</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307495426-HZWL7OGAIRP2D1SHAJ8O/2026_MothersDay_KC2_Collage.jpg</image:loc>
      <image:title>Past Adventures - Ride WILD: A Pre-Mother's Day Adventure in Golden Gate's Wilder Side  - Collage near the Golden Gate Bridge: a woman on an e-bike above the bridge, a girl leaping on the beach with the bridge behind, and poppies and paintbrush.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-04-26-little-yosemite-falls-creek-beaches-climb-slide-down-boulder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307416231-HBK8HOB5C8HQT0S5T8Q0/3F76AF03-4B44-46D5-9D79-BF77B82B4B0B_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Little Yosemite Falls + Creek 'Beaches'! Climb+SLIDE Down Boulders! Tadpoles+Flowers (EBAY) - A creek rushing over rocks through a sunny canyon at Little Yosemite in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307422666-OYHWRIXLCEVFBMRL8L90/4A3BC5A5-0147-4F1D-90D9-54C1D5A264D1_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Little Yosemite Falls + Creek 'Beaches'! Climb+SLIDE Down Boulders! Tadpoles+Flowers (EBAY) - A parent holding a child beside a rushing creek at Little Yosemite in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307428662-AC3T5V5J2CNXAHZJ5V6O/F6312CD5-B777-4A67-8FF9-6D94A207CC34_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Little Yosemite Falls + Creek 'Beaches'! Climb+SLIDE Down Boulders! Tadpoles+Flowers (EBAY) - Families gathered on the rocky banks of a creek at Little Yosemite in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307434507-HIK23YOUTTWJS3HFTTM0/38818494-3FC1-497B-B0F2-822B91810582_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Little Yosemite Falls + Creek 'Beaches'! Climb+SLIDE Down Boulders! Tadpoles+Flowers (EBAY) - A hand holding a small jar of muddy creek water at Little Yosemite in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307440409-Z8L51SU6V68MAQJ5JMXU/C77AC863-A1CB-4079-B2D9-9271C442BED5_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Little Yosemite Falls + Creek 'Beaches'! Climb+SLIDE Down Boulders! Tadpoles+Flowers (EBAY) - A child in a pink jacket crouching by a creek below small cascades at Little Yosemite in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307446601-PIEJRIPTL59WFBTXNUKW/21FBCE3C-5AE0-4476-868D-20C145D47C89_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Little Yosemite Falls + Creek 'Beaches'! Climb+SLIDE Down Boulders! Tadpoles+Flowers (EBAY) - Families with strollers waving on a wide dirt trail at Little Yosemite in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307472513-FT2V451NKBMNUDX1NYAZ/80CFD344-571A-4340-86EA-6E83F42CF8A1_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Little Yosemite Falls + Creek 'Beaches'! Climb+SLIDE Down Boulders! Tadpoles+Flowers (EBAY) - A parent hugging a child on a trail beside picnic benches at Little Yosemite in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307478573-SQZ6RW9CKJDCS8XQPOHR/8C4DA276-4CB8-464A-8AC5-5D43AB8D548C_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Little Yosemite Falls + Creek 'Beaches'! Climb+SLIDE Down Boulders! Tadpoles+Flowers (EBAY) - A row of children in rain boots sitting on a bench under an oak at Little Yosemite in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307484602-CDTSSJTRN2ZV5UN9X2WM/6E6A197E-618D-4D63-A578-DC2FDBBB468D_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Little Yosemite Falls + Creek 'Beaches'! Climb+SLIDE Down Boulders! Tadpoles+Flowers (EBAY) - A parent and toddler sitting on a log beside a rushing creek at Little Yosemite in the East Bay.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-04-25-ultimate-pre-mother-s-day-gift-e-bike-ride-to-alamere-falls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307382135-D14C5252H1W0XVMUSGW5/65ccd6db-c443-4cc5-b8f1-15b0e758e412.jpg</image:loc>
      <image:title>Past Adventures - Ultimate Pre-Mother's Day Gift: E-Bike Ride to Alamere Falls in Point Reyes  - A group of women posing in front of Alamere Falls at Point Reyes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307388163-Z85ILNUKC17CG6D7N18H/AF_Jackie.jpg</image:loc>
      <image:title>Past Adventures - Ultimate Pre-Mother's Day Gift: E-Bike Ride to Alamere Falls in Point Reyes  - A woman smiling on a coastal bluff high above the ocean at Point Reyes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307394393-Z7YJLQGZW3NUWYIUAKC8/AF_Miranda.jpg</image:loc>
      <image:title>Past Adventures - Ultimate Pre-Mother's Day Gift: E-Bike Ride to Alamere Falls in Point Reyes  - A woman with her arms raised at the foot of Alamere Falls, Point Reyes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307400534-C9LOT3LDF7NWJ5O9MA2T/46219b09-b685-4ec2-b2f8-b4f668e2eeba.JPG</image:loc>
      <image:title>Past Adventures - Ultimate Pre-Mother's Day Gift: E-Bike Ride to Alamere Falls in Point Reyes  - A group of women taking a laughing selfie on the beach at Point Reyes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307406404-T86YI8WHONEPS3Z9SHW9/7f891469-5057-4e35-8fe4-79cd201efea8.JPG</image:loc>
      <image:title>Past Adventures - Ultimate Pre-Mother's Day Gift: E-Bike Ride to Alamere Falls in Point Reyes  - A group of women posing on a coastal trail above the ocean at Point Reyes.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-04-19-mount-diablo-car-camping-kids-half-dome-wind-caves-rock-clim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307375261-VIVBN18VEEL7AT8LWSLX/Diablo_2023_4_6panel_Collage.jpg</image:loc>
      <image:title>Past Adventures - Mount Diablo Car Camping: Kids 'Half Dome,' Wind Caves, Rock Climbing, Wildflowers, Snail Fossils - Collage at Mount Diablo: children tucked inside a sandstone wind cave, orange poppies on the hills, a sunset, and families on a rocky summit.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-03-29-pinnacles-pre-easter-camping-adventure-explore-bat-caves-wit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307368325-0CRPJKW8TR44O50XBX3J/Pinnacles_March%2B2022_Collage.jpg</image:loc>
      <image:title>Past Adventures - Pinnacles Pre-Easter Camping Adventure! ️ Explore Bat Caves  with Waterfalls + Ancient Rocks, Spot Condors , Discover Bugs  + Wildflowers! - Collage at Pinnacles: families hiking a narrow rocky canyon, exploring a dark boulder cave with headlamps, and resting among the rocks.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-03-22-pre-easter-egg-hunt-in-nature-s-playground-tree-tunnel-stick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307303867-GGFNMHVX69VZYM04LT99/IMG_5997.jpg</image:loc>
      <image:title>Past Adventures - Pre-Easter Egg Hunt in Nature's Playground: Tree Tunnel! Stick Forts! Stumps + Logs! Beach! Wildflowers - Two children holding bags beside large cypress trunks on a sunny day.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307309945-OUPWAAKX8HILTU9JLMUO/climbing%2Bkids.jpg</image:loc>
      <image:title>Past Adventures - Pre-Easter Egg Hunt in Nature's Playground: Tree Tunnel! Stick Forts! Stumps + Logs! Beach! Wildflowers - Families climbing over a huge fallen cypress tree under a blue sky.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307316119-094PKLUZUAQ59AQQ29NK/kids%2Bclimbing.JPG</image:loc>
      <image:title>Past Adventures - Pre-Easter Egg Hunt in Nature's Playground: Tree Tunnel! Stick Forts! Stumps + Logs! Beach! Wildflowers - Children climbing on the sprawling trunk of a fallen cypress in a grassy meadow.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307322736-TAT28UJYCI532HCWBFAY/IMG_4753.jpeg</image:loc>
      <image:title>Past Adventures - Pre-Easter Egg Hunt in Nature's Playground: Tree Tunnel! Stick Forts! Stumps + Logs! Beach! Wildflowers - Families picnicking on a sandy beach under a clear blue sky.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307328787-ESWIC351PDN7NL2BPZE8/b1656579-2044-4d5b-ae8c-c28fb5fa5f4d.JPG</image:loc>
      <image:title>Past Adventures - Pre-Easter Egg Hunt in Nature's Playground: Tree Tunnel! Stick Forts! Stumps + Logs! Beach! Wildflowers - Wispy clouds sweeping over the ocean and a green coastal bluff.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307339162-EAXDGKXQA62JLUDIULXR/868C0463-C485-4227-8A67-6F6FE34C3F82_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Pre-Easter Egg Hunt in Nature's Playground: Tree Tunnel! Stick Forts! Stumps + Logs! Beach! Wildflowers - A tunnel of twisted cypress trees arching over a sandy path.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307349039-QSU7W238MYIWKIL1W93M/eggs%2Bback.JPG</image:loc>
      <image:title>Past Adventures - Pre-Easter Egg Hunt in Nature's Playground: Tree Tunnel! Stick Forts! Stumps + Logs! Beach! Wildflowers - Young children in hats exploring among twisted cypress branches, one with eggs in a jacket pocket.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307355128-9HX4XOYUDQG2QHWEFSX6/Vedrana.jpg</image:loc>
      <image:title>Past Adventures - Pre-Easter Egg Hunt in Nature's Playground: Tree Tunnel! Stick Forts! Stumps + Logs! Beach! Wildflowers - A parent and two children smiling on a fallen log among cypress trees.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307361518-J8L59BGQA1N2FIPTHQ29/beach%2Bplay.JPG</image:loc>
      <image:title>Past Adventures - Pre-Easter Egg Hunt in Nature's Playground: Tree Tunnel! Stick Forts! Stumps + Logs! Beach! Wildflowers - Children digging in the sand on a beach, with a colorful pinwheel in the foreground.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-03-15-nature-s-obstacle-course-swings-creek-hidden-art-tree-throne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307074704-ANNAOLBBLEM419TQNNM8/14927D53-1FCE-4765-BEA4-0E6F29C84E50_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Nature's Obstacle Course! Swings! Creek! Hidden Art! Tree Thrones in East Bay Oasis! (E. Bay, EASY) - A child swinging on a rope among sprawling trees while adults watch, in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307081283-5GF16WNKMHCL5LPP9CL2/76D0120D-073A-4A6A-B6D3-F7093370D753_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Nature's Obstacle Course! Swings! Creek! Hidden Art! Tree Thrones in East Bay Oasis! (E. Bay, EASY) - A parent and two children resting on a tree root on a shaded trail in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307087259-S7NKXL1VE8MLRDI3AXBL/93EADE3C-BCA9-4FFD-AA2A-FBF81398A331_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Nature's Obstacle Course! Swings! Creek! Hidden Art! Tree Thrones in East Bay Oasis! (E. Bay, EASY) - A child in a bee costume swinging on a rope swing beneath sprawling trees in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307094031-M3453T21CSU3JBAQAAVL/3A39DA4B-4DD3-48DD-92EA-3ACCEBB8F2BE_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Nature's Obstacle Course! Swings! Creek! Hidden Art! Tree Thrones in East Bay Oasis! (E. Bay, EASY) - A huge mossy redwood stump beside tall redwoods in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307100014-ZBRDY8UQMZEPCJEI1E6V/1D9918C1-9A4F-46D4-9CB2-7325E0437230_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Nature's Obstacle Course! Swings! Creek! Hidden Art! Tree Thrones in East Bay Oasis! (E. Bay, EASY) - A clear creek flowing past boulders in a redwood forest in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307278344-0B1CDROV785SVT9HR4Y5/1D55DD96-AD39-4B6C-8E5E-543B90347DAA_1_102_o.jpeg</image:loc>
      <image:title>Past Adventures - Nature's Obstacle Course! Swings! Creek! Hidden Art! Tree Thrones in East Bay Oasis! (E. Bay, EASY) - Parents watching a child on a rope swing among twisting tree roots in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307284488-KNND11Z1OV5FBMLZQJA7/0E2D7397-60CA-4EE0-9854-F8279BD35B18_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Nature's Obstacle Course! Swings! Creek! Hidden Art! Tree Thrones in East Bay Oasis! (E. Bay, EASY) - A child holding a butterfly net in a shallow creek beside a parent in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307290172-92PF8UGM3TVBUMV9T6UJ/47C07EC1-9B30-4987-ACFD-B279326EC054_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Nature's Obstacle Course! Swings! Creek! Hidden Art! Tree Thrones in East Bay Oasis! (E. Bay, EASY) - Children sliding down a smooth fallen log among redwoods in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307297208-8MYSKTRV0P7XAG6S2R91/300C60A8-89AE-4ACE-AD66-CEF7E8A53C50_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - Nature's Obstacle Course! Swings! Creek! Hidden Art! Tree Thrones in East Bay Oasis! (E. Bay, EASY) - A child in a bee costume mid-swing on a rope swing under a canopy of trees in the East Bay.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-03-01-3-1-sunday-alamere-falls-in-point-reyes-moms-epic-conquest-o</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307067908-74FAZCE5SYFNXRCYU0NS/Point%2BReyes_Alamere%2BFalls_Collage.jpg</image:loc>
      <image:title>Past Adventures - (3/1, Sunday) Alamere Falls in Point Reyes: Moms' Epic Conquest! One Waterfall. Infinite Pride.  - Collage at Point Reyes: Alamere Falls pouring off a cliff onto the beach, a woman leaping on the sand, coastal wildflowers and ocean bluffs.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-02-15-moms-winter-retreat-cozy-cabin-in-old-growth-redwood-forest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307060496-2BBWKXGJX26HEWOOFU4L/SMD_2025_Collage_Fotor.jpg</image:loc>
      <image:title>Past Adventures - Moms' Winter Retreat: Cozy Cabin in Old-Growth Redwood Forest — Yoga, Art &amp; Fireside Connection - Collage in the Santa Cruz Mountains: a woman roasting a marshmallow by a cabin stove, a banana slug, a giant redwood, and women cheering on a hilltop.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-02-08-2-8-sunday-waterfall-wonderland-plus-ladybug-love-banana-slu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307050979-7MEWZELZGLHE6WP2UFU3/UVAS_Collage.jpg</image:loc>
      <image:title>Past Adventures - 2/8 (SUNDAY): Waterfall Wonderland!  Plus Ladybug Love , Banana Slugs  + Funghi Hunt , + Rock Climbing ‍♀️ - Collage: a mossy creek with small cascades, turkey tail fungus on a log, clusters of ladybugs, and stacked stones.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-02-01-bay-area-kayaking-tidepooling-harbor-seals-aircraft-carrier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307044276-4H3BJA44TKHY6Q3RALVU/Alameda_Kayaking_2025_Collage.jpg</image:loc>
      <image:title>Past Adventures - Bay Area Kayaking &amp; Tidepooling: Harbor Seals, Aircraft Carrier, Low Tide, Sunset - Collage on San Francisco Bay: kayakers with the city skyline behind, harbor seals resting on a float, and children on the shore.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-01-19-banana-slug-bonanza-1-700-year-old-redwood-ancient-ocean-roc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307037359-FYXVVJU0GCO7CIVP0JNM/ECM_2025_Collage_tafoni.jpg</image:loc>
      <image:title>Past Adventures - Banana Slug Bonanza! 1,700-Year-Old Redwood + Ancient Ocean Rocks: MLK Day Family Hike (Peninsula) - Collage on the Peninsula: a yellow banana slug, families hiking, a large group waving beneath a giant redwood, and fungi on the forest floor.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-01-11-kayaking-tidepooling-adventure-in-half-moon-bay-family-frien</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307030214-9D0KN8HBS8RG2S6LMK11/PP_2025_Collage_Fotor.jpg</image:loc>
      <image:title>Past Adventures - Kayaking &amp; Tidepooling Adventure in Half Moon Bay | Family-Friendly Bay Area Outing  - Collage in Half Moon Bay: sea lions resting on a dock in the harbor, sailboats, an orange sea star, and tidepool sea stars and anemones.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-01-04-point-reyes-cave-with-a-skylight-sea-caves-epic-tidepools-at</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307022842-DRTZA2J92KNPKZ2LY318/PR_Jan%2B23_Collage.jpg</image:loc>
      <image:title>Past Adventures - Point Reyes Cave with a Skylight, Sea Caves &amp; Epic Tidepools at Low Tide (HOSTEL/DAY TRIP) - Collage at Point Reyes: a sea cave arch at sunset, a hiker in a cave opening, a skylight in a rock ceiling, and tidepools at low tide.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2025-12-14-moms-only-vision-board-inspired-by-sf-botanical-garden-optio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307015595-MMQFTBU7FA22DGVDNAVI/Moms%2BOnly%2BVision%2BBoard_122025_Collage_Fotor.jpg</image:loc>
      <image:title>Past Adventures - Moms-Only Vision Board ️ Inspired by SF Botanical Garden, Optional YUMMY Brunch ☕  (SAN FRANCISCO, Inner Sunset) - Collage in San Francisco: a gnarled tree at the botanical garden, women making vision boards around a table, and a spiky plant.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2025-12-06-king-tides-tidepooling-adventure-among-best-tidepools-in-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307008508-CA7B2QLUW7CROJV6X0CL/FMR_2024_6panel_Collage.jpg</image:loc>
      <image:title>Past Adventures - King Tides Tidepooling Adventure! Among Best Tidepools in Bay Area   - Collage of Bay Area tidepools at king tide: kids climbing a big driftwood log, an abalone shell and a sea star, a crab, and sunset over the rocks.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2025-12-02-niles-canyon-railway-holiday-train-of-lights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790307001506-8BNOF81QX3EW6IGPGU29/NCRY_TOL_Collage.jpg</image:loc>
      <image:title>Past Adventures - Niles Canyon Railway Holiday Train of Lights! - Collage at Niles Canyon Railway: a train decorated with holiday lights, a lit-up station reflected at night, and families smiling aboard.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2025-11-28-black-friday-adventure-see-monarch-butterflies-explore-tiny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306990897-2U4UTZ4IVGITZNMCXU6Y/BlackFriday_MonarchTidepools.jpg</image:loc>
      <image:title>Past Adventures - Black Friday Adventure: See Monarch  Butterflies! Explore Tiny Tidepools  Small Cave + Beach ️ - Collage: monarch butterflies clustered on a eucalyptus branch, a child pointing up into the trees, and families exploring the beach and tidepools.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2025-11-15-collect-chestnuts-taste-chestnut-honey-golden-fall-leaves-st</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306984108-SD586PM98K8MTVBSC0WF/Collage_Chestnuts.jpg</image:loc>
      <image:title>Past Adventures - Collect Chestnuts  + Taste Chestnut Honey ! Golden  Fall Leaves, Stunning Lake Hike + Pizza Dinner  (La Honda Area) - Collage near La Honda: a child holding a fall leaf, chestnuts in spiky husks, a bowl of roasted chestnuts, and children carrying baskets on a trail.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2025-11-09-monterey-car-camping-kayak-amid-sea-otters-see-monarch-butte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306977408-MEVK4D0NF3ARMDSEXIYC/Monterey_Pacific%2BGrove_Collage_Fotor.jpg</image:loc>
      <image:title>Past Adventures - Monterey Car Camping: KayakAmid Sea Otters  See Monarch Butterflies ️ Beach, Lighthouse + Tidepools! (DAY TRIP available) - Collage in Monterey: families under cypress trees, parents and kids kayaking near an old barn on the water, and a child posing by a monarch butterfly mural.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2025-11-02-epic-halloween-wkd-beach-camping-trick-or-treat-in-nature-sp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306967447-JWKWHP5V4TJVH89LUCZ1/Halloween_2025_Collage_Fotor.jpg</image:loc>
      <image:title>Past Adventures -  Epic Halloween Wkd: Beach Camping! Trick-or-Treat  in Nature! Spooky Tents, Tunnels + More ️ (WATSONVILLE) - Collage in Watsonville: families in Halloween costumes with glowing lanterns at dusk, a big costumed group waving at camp, and children doing crafts.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2025-10-19-halloween-magic-filoli-family-fall-photos-giant-trolls-encha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306910474-N04R42VVM7HYRU39A7SG/Filoli_Halloween_Family%2BFall%2BPhotos_Fotor.jpg</image:loc>
      <image:title>Past Adventures -  Halloween Magic = Filoli Family Fall Photos  + Giant Trolls + Enchanted Forest - Collage at Filoli: a laughing toddler by a barrel, children in a fall garden, an old truck, and a giant troll sculpture among the trees.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306916965-I6UMOLA97G4UDJP223L1/truck%2Bfall%2Bcropped.png</image:loc>
      <image:title>Past Adventures -  Halloween Magic = Filoli Family Fall Photos  + Giant Trolls + Enchanted Forest - An old green truck loaded with hay bales and pumpkins at Filoli.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306922688-NFJ9C09PD88NB6S9MD5A/troll%2B5.jpeg</image:loc>
      <image:title>Past Adventures -  Halloween Magic = Filoli Family Fall Photos  + Giant Trolls + Enchanted Forest - A giant wooden troll sculpture standing among oak trees at Filoli.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306928379-3V2HTMUVFZVWKGSB2YOJ/i-LxLktBN-X3.jpg</image:loc>
      <image:title>Past Adventures -  Halloween Magic = Filoli Family Fall Photos  + Giant Trolls + Enchanted Forest - Two smiling toddlers in striped shirts posing outdoors at Filoli.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306934044-CSWNDLW4W6EH3JLLR08X/Filoli-North-Terrace-Bartee-1400x933.jpg</image:loc>
      <image:title>Past Adventures -  Halloween Magic = Filoli Family Fall Photos  + Giant Trolls + Enchanted Forest - A sunlit garden terrace with a pool and a view of the hills at Filoli.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306940030-ZM433587IA0DOG5CDEO6/troll4.webp</image:loc>
      <image:title>Past Adventures -  Halloween Magic = Filoli Family Fall Photos  + Giant Trolls + Enchanted Forest - A giant wooden troll sculpture kneeling beside a small red car planted with flowers at Filoli.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306946402-O43A163R02593843M5CU/gdg%4022-54.webp</image:loc>
      <image:title>Past Adventures -  Halloween Magic = Filoli Family Fall Photos  + Giant Trolls + Enchanted Forest - Formal gardens with roses, clipped hedges and a stone balustrade at Filoli.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306957432-CNRD3OY9IT3Y1PTN3FA3/entrance.png</image:loc>
      <image:title>Past Adventures -  Halloween Magic = Filoli Family Fall Photos  + Giant Trolls + Enchanted Forest - A magnolia tree in full pink bloom beside the brick mansion at Filoli.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2025-10-12-front-row-view-of-blue-angels-by-golden-gate-bridge-diwali-d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790306903555-EH6TOWIIW6YW7WV331RC/518262010_10165470054259167_6806150551276812167_n.jpg</image:loc>
      <image:title>Past Adventures - Front-Row View of Blue Angels by Golden Gate Bridge! Diwali+Diyas! Beach, Tunnels, Cannons + More - Collage by the Golden Gate Bridge, San Francisco: Blue Angels jets flying past the bridge, a beach looking out to it, historic cannons, blackberries and a seal.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/past-adventures/p/2026-05-31-this-urban-waterfall-isn-t-an-urban-legend-rock-climbing-pla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790305732934-3ZOC3BN0LXLJM6O7R0QR/PHOTO-2022-12-09-11-08-29.jpg</image:loc>
      <image:title>Past Adventures - This Urban Waterfall Isn't An Urban Legend! Rock Climbing, Plank Bridge, Cascades in Shaded Redwood Oasis (EAST BAY, EASY/MODERATE) - A parent helping a child across creek rocks below a small waterfall in an East Bay redwood forest.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790305740626-2AB2LY0AQK824LQOZVH4/A40EEA13-DC7F-4FB4-8FC7-A26D63C45475_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - This Urban Waterfall Isn't An Urban Legend! Rock Climbing, Plank Bridge, Cascades in Shaded Redwood Oasis (EAST BAY, EASY/MODERATE) - A rocky creek with a plank bridge beneath a fallen redwood in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790305747013-U3D5RJ245WUHQTA2UXP4/A248A5A2-29E6-42CD-BF6A-2E3BE7009E68_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - This Urban Waterfall Isn't An Urban Legend! Rock Climbing, Plank Bridge, Cascades in Shaded Redwood Oasis (EAST BAY, EASY/MODERATE) - Families posing among redwoods beside a charred redwood trunk in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790305753502-U52490KOXZJDKK0VFUHS/1908D31C-5A8E-4598-A48A-067E61BBF5E7_1_102_o.jpeg</image:loc>
      <image:title>Past Adventures - This Urban Waterfall Isn't An Urban Legend! Rock Climbing, Plank Bridge, Cascades in Shaded Redwood Oasis (EAST BAY, EASY/MODERATE) - A small waterfall spilling into a pool in a mossy, fern-lined canyon in an East Bay redwood forest.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790305759800-JHTC9Y144B3A850XAZEH/08F8F779-D007-4FB8-A5A1-2C3F0DCADEA6_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - This Urban Waterfall Isn't An Urban Legend! Rock Climbing, Plank Bridge, Cascades in Shaded Redwood Oasis (EAST BAY, EASY/MODERATE) - Two smiling children in rain suits climbing among rocks and roots in an East Bay redwood forest.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790305765866-TC1IQWC57CNL3Q6ZPOAX/C5FA7586-325D-42EB-97F8-040AB28B681B_1_102_o.jpeg</image:loc>
      <image:title>Past Adventures - This Urban Waterfall Isn't An Urban Legend! Rock Climbing, Plank Bridge, Cascades in Shaded Redwood Oasis (EAST BAY, EASY/MODERATE) - A child exploring boulders along a shaded trail through an East Bay redwood forest.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790305776538-1D9JKFZZY37SZX9QDRJG/EA44536C-32C6-40BE-BF4B-CBE2CE620BF9_1_102_o.jpeg</image:loc>
      <image:title>Past Adventures - This Urban Waterfall Isn't An Urban Legend! Rock Climbing, Plank Bridge, Cascades in Shaded Redwood Oasis (EAST BAY, EASY/MODERATE) - A parent pushing a stroller across a wooden footbridge in an East Bay redwood forest.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790305782828-6D38SSOCOJ0FGPRH8T0C/689EDA84-1525-404C-BF26-FD23DF74D102_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - This Urban Waterfall Isn't An Urban Legend! Rock Climbing, Plank Bridge, Cascades in Shaded Redwood Oasis (EAST BAY, EASY/MODERATE) - A child in a pink jacket stepping over fallen logs on a redwood trail in the East Bay.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/1790305789622-X49A08EH5OWSPHO2UWNF/2B69C83A-C800-4851-8D72-E0C4DBAC2489_1_105_c.jpeg</image:loc>
      <image:title>Past Adventures - This Urban Waterfall Isn't An Urban Legend! Rock Climbing, Plank Bridge, Cascades in Shaded Redwood Oasis (EAST BAY, EASY/MODERATE) - A parent and child climbing among boulders in a rocky creek bed under East Bay redwoods.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-25</lastmod>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/programs/p/toddle-dawdl-forest-explorer-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6799541e51aabe5f108a883c/7a2185d3-1c22-4403-b4f6-f5ee2d0803f8/Untitled+design.png</image:loc>
      <image:title>Programs - Toddle Dawdle + Forest Explorers - Collage: toddlers wading in a shallow creek, a family posing by a trail, children running through a green meadow, and families by a pond.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.familyadventuresquad.org/programs/p/toddle-dawdle-forest-explorer-program-spring-winter-2026</loc>
    <changefreq>monthly</changefreq>
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